Convivir con la ansiedad - John P. Forsyth & Georg H. Eifert

Convivir con la ansiedad

By John P. Forsyth & Georg H. Eifert

  • Release Date: 2020-07-01
  • Genre: Psychology
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Es un hecho: la ansiedad está ahí y mucho más presente en tu vida de lo que quieres reconocer. Y a veces te domina, si se lo permites. Así que no lo hagas.
Este libro es una breve y potente guía, que te enseñará 52 estrategias basadas en el mindfulness (o plena conciencia) para entender cómo te afecta la ansiedad y por qué, ayudándote a cultivar la calma y serenar la mente en cualquier momento y en cualquier lugar.

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