No stress - Marion McGuinness, Gina Biegel & Gina M. Biegel

No stress

By Marion McGuinness, Gina Biegel & Gina M. Biegel

  • Release Date: 2019-12-18
  • Genre: Self-Improvement
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La vie de tous les jours peut être vraiment stressante : nous sommes constamment pressés et sollicités de partout.
Les études, le travail, les relations et les réseaux sociaux peuvent te tirailler dans tous les sens et te faire perdre la tête. Pour faire face à cette vie de dingue, cet ouvrage t'offre 50 exercices de pleine conscience à tester au quotidien.

Si, grâce à ceci, tu prends l'habitude de prendre soin de toi, tu découvriras rapidement comment reprendre ta vie en main même les jours les plus difficiles.

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