The Art of Mindfulness - Thích Nhất Hạnh

The Art of Mindfulness

By Thích Nhất Hạnh

  • Release Date: 2012-02-07
  • Genre: Religion & Spirituality
Score: 4.5
4.5
From 353 Ratings
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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

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Reviews

  • The Art of Mindfulness

    5
    By Minimoni61
    This book was an easy read. I truly believe the Holy Spirit drew me to it for such a time as this in my life. For years I have been contemplating taking medication for anxiety. What I read today reinforced a hope within and enlightened the path to peace and healing. The author did not just state the possible but also provided techniques to foster mindfulness. I practiced the walking and breathing exercise; it works! I look forward to using the rays of mindfulness to scan, embrace, and smile at every single part of me. While I do not know how I will practice the five trainings effectively, I do know seeds of mindfulness have been planted through this book. I am so grateful!

  • Recommend!

    5
    By Marielaisfire
    Such an amazing book.

  • Art of mindfulness

    5
    By danyell803
    Great information just Wish it was longer.

  • Insightful

    5
    By Dr. Isi
    Very insightful, beautiful and well written.

  • A Great Start to Mindful Practice

    5
    By Davon Person
    I came across the practice of mindfulness after browsing meditation on the internet. I immediately connected to the principles. As I was constantly feeling disconnected from the moment in my life. I was constantly feeling anxious and distracted. I wanted to know more, but, I didn’t know what source to trust. After doing a little research, I found that Thich Nhat Hanh was one of the ambassadors of bringing the practice to the West. I came across this book. And, after reading it, I am deeply impressed. I feel like I am starting my journey towards being truly at peace and happy. I’ll be reading his book, “The Art of Power” next.

  • Beautiful.

    5
    By Ikyla
    This book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾‍♀️ #dnd

  • EXCELLENT

    5
    By Kidd_MJR
    This book has taught me a lot. After several teachings I finally understand, his allusions to specific stories allows the reader to fully enhance the text, along with his words. Such an amazing writer! Thich Nhat Hanh is the 🐐G.O.A.T !

  • Great

    5
    By Queeny5.0
    Short & sweet

  • The Art of Mindfulness

    5
    By roguesanbo
    Good, but very short….. I expected a little more. Very basic.

  • Wonderful!

    5
    By MrWiz
    Great intro to mindfulness!

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