The Complete Anxiety and Panic Attack Cure
By Joël Blanchard
- Release Date: 2012-02-24
- Genre: Health & Fitness
Score: 4
4
From 5 Ratings
Written in 2011 by a nutritionist who cured himself of his own panic attacks, this book contains cutting edge information not found elsewhere. The author describes how he cured himself of both agoraphobia and the fear of driving on the freeway, by using some specific mental exercises. The author explains how some common nutritional deficiencies predisposition people to experience panic attacks and "racing" thoughts. A detailed list of all of these common, unhealthy deficiencies is provided. The author takes a holistic approach, even addressing emotional, energy and spiritual issues. A "Daily Plan" is included that suggests specific actions the reader can perform. This holistic approach produces faster results and long term effects. This book is packed with potentially life changing information and amazing facts, presented concisely, that will help anyone suffering from anxiety and help them make a quick and radical shift into a panic-free life.
