Rewire Your Anxious Brain - Nick Trenton

Rewire Your Anxious Brain

By Nick Trenton

  • Release Date: 2023-03-10
  • Genre: Psychology

Introduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.
Your anxious brain is completely within your control. Really.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
Stop dwelling on the negative with therapy techniques.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Deconstruct the cycle of anxiety and conquer it.
-Learning how to emotionally calibrate to deal with hardships
-The simple ABCDE method for anxiety and overcoming overwhelm
-How to manage your expectations and change your beliefs
-How to use three columns to see a different perspective
-How to turn your anxiety and worrying into an actual superpower
How to overcome feeling paralyzed and terrified - and start living your life.

Comments:

12 Comments
Taylor Mackenzie
Amazing! I love this site
Aston Ayers
Only Signup is easy and free, finally I can read this book Rewire Your Anxious Brain with good quality. Thank you!
Ashley Ann
Been waiting to download this book for months. and finally came out too
Cheryl Lynn
This book Rewire Your Anxious Brain is very nice, with quick read and download
Erin Cochran Cole
Great selection and quality is better than many Book Store, no kidding.
Kyle Magner
yes, i am also through this to download books
Eric Mn
Yes this really works! Just got my free account
Terry Barnes
One of the best book I've seen this year!
Pastor Shahuano
Excited, Happy Reading guys !!!
Laura Velez Garcia
Thanks, I'm so glad to be reading this book
Wouter van der Giessen
Laura Velez Garcia yes same me too
Janet McCann
Sign up was really easy. Less than 1 minute I was hooked up