The Mindfulness and Acceptance Workbook for Anxiety - Georg H. Eifert

The Mindfulness and Acceptance Workbook for Anxiety

By Georg H. Eifert

  • Release Date: 2025-02-01
  • Genre: Self-Improvement

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

With this workbook, you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you.

Anxiety can show up in your life when you least expect it. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.

Comments:

12 Comments
Taylor Mackenzie
Amazing! I love this site
Aston Ayers
Only Signup is easy and free, finally I can read this book The Mindfulness and Acceptance Workbook for Anxiety with good quality. Thank you!
Ashley Ann
Been waiting to download this book for months. and finally came out too
Cheryl Lynn
This book The Mindfulness and Acceptance Workbook for Anxiety is very nice, with quick read and download
Erin Cochran Cole
Great selection and quality is better than many Book Store, no kidding.
Kyle Magner
yes, i am also through this to download books
Eric Mn
Yes this really works! Just got my free account
Terry Barnes
One of the best book I've seen this year!
Pastor Shahuano
Excited, Happy Reading guys !!!
Laura Velez Garcia
Thanks, I'm so glad to be reading this book
Wouter van der Giessen
Laura Velez Garcia yes same me too
Janet McCann
Sign up was really easy. Less than 1 minute I was hooked up